Good luck with your favorite purchasesmodname=ckeditorApplicable scenarios Office scene: Suitable for office workers who work at the desk for a long time, during the break, you can put the peanut ball or fascia ball on the shoulder, neck, back and other parts, lean on the back of the chair and press, which can effectively relieve muscle fatigue. Home Scenario: Available when relaxing at home after a day at work or for everyday leisure. For example, lying on the ground, place the peanut ball on the waist and under the back, and relax the muscles by rolling the body; You can also sit on the sofa and massage the soles of your feet with peanut balls or fascia balls to promote blood circulation. Yoga and fitness scenes: In yoga practice, it can be used as an auxiliary tool to help practitioners better complete some movements and increase the flexibility and balance of the body. After a workout, use them to relax your muscles after a workout and relieve muscle soreness. Rehabilitation scenario: For rehabilitated patients, in sports recovery, loosening the tense trigger point with a massage ball can improve muscle ductility, promote local blood circulation, and release fascial adhesions. How to use: Neck massage: Place fascial balls or peanut balls on both sides of the neck on the tense and painful areas of the shoulder and neck, which can be rolled left and right or pressed to relax the neck muscles and relieve neck pain and tension. Back Massage: Lie on your back and place the massage ball in the middle or middle and lower part of your back, avoiding direct contact with your spine. Hold your hands on the ground at your sides to stabilize your body and slowly roll back and forth with the thrust of your feet. Hip & Hip Massage: Sit, bend your knees, rest your feet on the ground, and place your hands on the ground behind you to support your body. Place the massage ball under one buttock or outside the hip, find the discomfort area and roll it back and forth. Calf massage: Place the fascial ball near the calf and press to relax the Achilles tendon fascia; It can also be placed in the middle of the triceps calf muscles, and then pressed or rolled from side to side to relax the calf fascia; You can also sit on your knees and roll the fascial ball on the upper end of the tibialis anterior muscle, near the knee joint, to relax the fascia on the front side of the calf. Reflexology: Placing the ball under your feet and rolling it back and forth, then from side to side in the middle of your foot, relieves plantar pain, treats plantar fasciitis, and relaxes plantar fascia.
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